There is a simple and easy way for us all to increase our vagal: breathing. chronic or generalized anxiety, generalized anxiety, panic attacks or post traumatic stress disorderĭifferent triggering mechanisms, now better known, are involved: the reflex phenomena of regulation between heart rate, respiration and blood pressure and the neurobiological mechanisms of the brain associated with stress and emotions. Diabetes, hypertension, asthma or with inflammatory or chronic painful diseases Studies show a significant decrease in vagal tone in people with: Recent clinical studies stress the fact that a rigid SNA, can be mainly explained by a lower parasympathetic nervous system tone, also called vagal tone. On the contrary, the lack of its flexibility expose to various somatic and psychological symptoms. A l’inverse, le manque de flexibilité expose à différentes manifestations somatiques et psychologiques.Ī flexible SNA allows the body to maintain homeostasis, in order to deal with external (environment) and internal (emotions, pain …) stressful demands. Un SNA flexible permet à l’organisme de maintenir l’homéostasie, face aux sollicitations stressantes externes (environnement) et internes (émotions, douleur…). The Parasympathetic Nervous System is associated with rest : it slows body functions ot preserve energy. The Sympathetic Nervous System is associated with action : it prepares the body to act and react. The SNA is composed of 2 opposite parts acting balancing the effect of each other: Homeostasis: regulating and maintaining balance and physiological stability. Controling principal organs: eyes, heart, lungs, stomach. Originating from lymbic system, the seat of emotions, Autonomic Nervous System take care of: When facing stressful demands of everyday life, cardiac coherence strengthens the adaptability of physiological self-regulation system to fight against psychological and physical problems, allowing the body to maintain a better inner balance. Previously applied in cardiovascular prevention, it usage spreads in the emotional response management programs, stress and sport. CardioZen : the Coherent Breathing training guide.Ĭardiac Coherence encounter a growing interest among people and professional.
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